स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः |
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ||५-२७||
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ .
prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||
Translation
Keeping external contacts outside, fixing the gaze between the eyebrows, and balancing the incoming and outgoing breaths moving within the nostrils—
हिन्दी अनुवाद
बाहरी विषयों को बाहर रखकर, दृष्टि भौंहों के बीच टिकाकर और नासिका के भीतर चलने वाले प्राण-अपान को सम करके—
Study the SanskritWord-by-word 11 phrases
- sparśān
- contacts
- kṛtvā
- keeping
- bahir
- outside
- bāhyāṃś
- external
- cakṣuś
- the gaze
- caivāntare
- and between
- bhruvoḥ
- the eyebrows
- prāṇāpānau
- the incoming and outgoing breaths
- samau
- balanced, equal
- kṛtvā
- making
- nāsābhyantaracāriṇau
- moving within the nostrils
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