समं कायशिरोग्रीवं धारयन्नचलं स्थिरः |
सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||६-१३||
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ .
samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||
Translation
Holding body, head, and neck straight, steady and unmoving, one should direct the gaze toward the tip of the nose without looking around.
हिन्दी अनुवाद
शरीर, सिर और गर्दन सीधे तथा स्थिर रखे; अपनी नाक के अग्रभाग की ओर देखे और इधर-उधर न देखे।
Study the SanskritWord-by-word 10 phrases
- samaṃ
- straight, aligned
- kāyaśirogrīvaṃ
- body, head and neck
- dhārayann
- holding
- acalaṃ
- unmoving
- sthiraḥ
- steady
- samprekṣya
- gazing at
- nāsikāgraṃ
- the tip of the nose
- svaṃ
- one's own
- diśaś
- the directions, around
- cānavalokayan
- and not looking
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