Dhyana Yoga

Bhagavad Gita · Chapter 6

Bhagavad Gita 6.5

BG 6.5

उद्धरेदात्मनात्मानं नात्मानमवसादयेत् |
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ||६-५||

uddharedātmanātmānaṃ nātmānamavasādayet .
ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||6-5||

Translation

One should lift oneself through oneself, and not let oneself sink. The self is one's own friend, and the self is one's own enemy.

हिन्दी अनुवाद

अपने द्वारा अपने को ऊपर उठाओ, अपने को गिराओ मत। स्वयं ही अपना मित्र है और स्वयं ही अपना शत्रु है।

Study the SanskritWord-by-word 9 phrases
uddhared
should lift up
ātmanātmānaṃ
oneself through oneself
nātmānamavasādayet
should not let oneself sink
ātmaiva
the self alone
hyātmano
indeed, of oneself
bandhur
friend
ātmaiva
the self alone
ripur
enemy
ātmanaḥ
of oneself

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