सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |
मूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम् ||८-१२||
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca .
mūrdhnyādhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
Translation
Restraining all the body's gates, holding the mind in the heart, placing one's life-breath in the head, and established in yogic concentration—
हिन्दी अनुवाद
सभी इंद्रियद्वारों को संयमित करके, मन को हृदय में रोककर, अपने प्राण को सिर में स्थापित करके और योगधारणा में स्थित होकर—
Study the SanskritWord-by-word 11 phrases
- sarvadvārāṇi
- all the gates
- saṃyamya
- restraining
- mano
- the mind
- hṛdi
- in the heart
- nirudhya
- holding
- ca
- and
- mūrdhny
- in the head
- ādhāyātmanaḥ
- placing, one's own
- prāṇam
- life-breath
- āsthito
- established
- yogadhāraṇām
- in yogic concentration
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